# Personal Development
- Triple P
Is an 4 week program that provides practical answers to everyday parenting concerns. Triple P helps parents to:
- Create a stable, supportive, harmonious family environment
- Teach their children the skills they need to get along with others
- Encourage behaviour that they like
- Develop realistic expectations of their children and themselves.
Please call Centacare to register on 6331 8944.
- Harnessing Wisdom
Is a 7 week self development program for women to increase self confidence, self worth, believe in yourself again, and learn how to be able to say no without the guilt. Please call Centacare Bathurst on 6331 8944 for more information regarding this course or to register your interest.
- Cool Kids
A 5 week program that focuses on teaching children and their parents to manage anxiety better. Booking essential only 10 spaces available. Please call Centacare Bathurst for more information regarding this program.
- Declutter your life and mind
Is a 5 week program designed to help you to reorganise yourself. Find out how you fit in life, your children's life and your parents life etc. Gain self awareness, self esteem and self purpose.
Are you tired of the dragging feet, not knowing where you want to go, not knowing what you want to do. Please call Centacare Bathurst for more information regarding this course or to register your interest.
- Anger Management
Is a 8 week program which helps to understand the "why i get angry" and what i can do for myself to lower my anger.
Bathurst: 5-6/62 George Street Bathurst every Friday from 2pm-4pm. Cost free
Dubbo: 28 Cobra Street Dubbo every Monday from 4pm-5.30pm. Participants are asked make a to payment contribution each session if they are capable.
- Through Black Eyes
Is a program for all community people who have concerns about the children in their community. Through Black Eyes will give a bigger picture on the effect of family violence on children. The course goes for 8 sessions continuously throughout the year and you may start at any time. A certificate will be issued on completion. Please contact Centacare Bathurst for more information.